Personal training · Morges · Outdoor
Each programme is built around you — not a template. Because your situation is unique, your solution is too.
Women · 38–55
Get your energy back, your shape, and yourself.
You're taking care of everyone — but where do you fit in all of that?
Your body is changing and you haven't changed a thing. The belly, the thighs, that exhaustion every morning.
You signed up to a gym. Twice. You know how that story ends.
You want to feel beautiful, light, alive — without punishing yourself for it.
You don't have time. And even if you did, you wouldn't know where to start.
What Patrik does for you
A programme built around your real life — not an ideal. No dieting, no suffering. Outdoor sessions at your pace that give you energy back within the first few weeks. And simple nutrition advice that fits naturally into your day, without turning everything upside down.
"He gradually made me love sport — which triggered a desire to eat better too. I never would have believed it."
Women & Men · all ages
Moving differently. No performance. No pressure.
You want to move — just not sweat like an athlete or hurt at every session.
Your body is stiff, your joints are talking, your breath isn't what it used to be.
You're looking for something gentler, something deeper than conventional fitness.
You want to feel good in your body — not perform for a mirror.
What Patrik does for you
Functional mobility, breathwork, QiGong, Animal Flow — practices that wake the body up gently. Outdoors, feet in nature. No timer, no competition. Just the pleasure of moving freely, breathing deeply, and feeling genuinely well.
"The outdoor concept is restorative and puts me in a motivated mindset. Every session I leave with a smile."
Women & Men · all ages
We work on the cause. Not just the symptom.
Your back wakes you up every morning. It's been going on for years.
Your knees go down the stairs before you do. You compensate — and it just gets worse.
You've seen physios, osteopaths. It helps. Then it comes back.
You're scared to exercise — scared of making it worse.
Someone told you "it's your age." You don't want to believe that — and you're right.
What Patrik does for you
With 20 years on the ground and deep training in biomechanics, movement neurology and rehabilitation, Patrik analyses how you move — not just where it hurts. He corrects imbalances, strengthens the right muscle chains, and teaches your body to move differently. The pain retreats. Freedom returns.
"He helped me avoid knee surgery through his ability to observe and analyse how the body works. I can recommend him without the slightest hesitation."
Women & Men · 55+
You've given your best. Now it's your turn.
The stairs, the luggage, the garden — simple things are becoming an effort.
You feel your body slowing down. You don't want that to continue.
Your friends seem livelier, freer. You wonder what changed.
You want to travel, play with the grandchildren, fully enjoy this hard-earned freedom.
People tell you "take it easy." You want to do more — not less.
What Patrik does for you
At 55, your body can still transform, strengthen, find its energy again — just like at 30. It's proven. The PowerAgeing programme combines functional strength, balance, mobility and vitality — tailored to your situation, outdoors, with methods that actually work. So the next 20 years are the ones where you feel truly free in your body.
"Outdoor training is a must. Patrik has multiple skills — passionate, professional, attentive, inventive. Everything changed since I started."
Women & Men · 35+
Take back control. Train smarter.
On the bike, the slopes, the trail — you're not as strong as you used to be.
Recovery takes longer. Shoulders crack. Your back gives out under load.
You're training — but the results aren't coming. You're wasting time and you know it.
The belly is growing. The muscle is fading. You remember your body at 30.
You want real, concrete results. Not yoga and pep talks.
What Patrik does for you
A full assessment of your posture, biomechanics and muscular imbalances. A programme combining functional strength, athletic mobility and smart conditioning — designed for men over 40 with a sporting past who want to get back to their level, not settle for less. Less wasted effort. More real results.
"He pushes you to give your best — and the results speak for themselves. An iron fist in a velvet glove. Worth every session."
That's completely normal — that's exactly what the first consultation is for. We talk about you, your situation, and I suggest the programme that genuinely fits where you are.
Free consultation — WhatsAppPersonalised coaching · pricing to match · Morges · Mon–Fri 07:00–19:00